Try incline benching like this to build muscle, build strength, protect your joints, and put a little more explosiveness in your chest training.
Load up the bar for incline bench pressing. Then add chains that aren't completely off the ground at the start. This will lighten the load as you lower the bar. It also means that as your arms reach the top the load will get heavier.
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In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
If this article doesn't help you diagnose and cure the reason you're currently in weight-lifting limbo, Mike will give you your money back! It's GUARANTEED! Of course, the article's free, but still....
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.