The power flye is basically a cross between a flye and a dumbbell bench press. The elbows stay at roughly a 90 degree angle. This is normally done on a flat or inclined bench.
With this floor version, the triceps should touch the floor but not the dumbbells. This makes the chest do more work without compromising shoulder health. Pause briefly at the bottom of each rep.
This is one of the best flye variations you can do for pecs.
related posts
Tip: Use Primer Singles
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Tip: Fewer Options, More Muscle
Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.
Tip: The Dead-Start Bench Press
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
The Lost Secret of Ab Training
If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was selling and then kick him out the door. Luckily, Don Alessi was a fast talker and before we could introduce him to the sidewalk, he'd convinced us that he had some pretty nifty ideas.