Adding banded tension to your shoulder work is guaranteed to trigger new hypertrophy gains. Just grab a couple of resistance bands and wedge them under the bench for overhead dumbbell presses.
The key is to lift the dumbbells all the way up to the top and hold them there for a couple of seconds in the contracted position of each rep.
related posts
Tip: 3 Superior Mobility Drills for Lifters
Are your favorite mobility drills actually working? Try these proven alternatives.
Tip: Simplify the Deadlift
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Two Fisted T-Man
Bas Rutten might just be the ultimate T-man. This 6'1", 220-pounder is a former Ultimate Fighting Champion and three time King of Pancrase.
40 Movements for Rapid Strength - Part 4
Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.