The neutral grip (palms facing one another) is the best grip to use if overhead pressing exercises are bothering your shoulders.
With the elbows pointed slightly forward instead of straight out to the sides, press the dumbbells using a neutral grip. Bring the dumbbells close together at the top without touching them.
related posts
Tip: The Ultimate Glute Warm-Up
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
The Regular Guy Off-Season Strength Program
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
40 Movements for Rapid Strength - Part 6
This Tool Box series has become one of my most popular article sets to date, so why break with what's working? Here's the latest installment of this series designed to help experienced lifters fill in the blanks and learn the finer points of strength development.
Tip: A Quick Complex for Fat Loss & Conditioning
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.