Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast than the traditional hop-in, hop-back burpee.
Burpee Walkout
Keep your legs as straight as possible on the walkout and the walk-back, and alternate between arms.
related posts
Tip: The Standing Rollout Checklist
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Demolish Your Bench Plateau
Has your bench been stuck so long you've considered loading up the bar to your usual weight and just welding the damn plates on? If that's true, it's time to bust through that pesky plateau.
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Tip: Add a Band To Your Preacher Curl
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.