Many lifters learn the bench press from powerlifters. And powerlifters certainly know a lot about it. But remember, their goal is to lift the most weight possible for one rep, and they often use special lifting shirts.
If your goal is to build size as well as strength, and you lift raw (without a stretchy lifting shirt), then your pressing form will be different. Here's a quick video lesson.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!