- Position yourself normally in a standing calf machine.
- Shrug your traps up. Hold the top position for a full two-second count. This is important because the range of motion is short on this exercise.
- Keep your glutes and abs tight to protect the lower back.
A variety of set/rep ranges will work with this exercise. Give it a shot!
related posts
Tip: Do This for 20 Minutes, Feel Great
Deload your spine, fix your posture, function better. Here's how.
Quattro Dynamo
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
Choices
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
3 Bad Ideas You Need to Stop Repeating
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.