Fact: Up to 80% of runners are in pain on any given run, no matter the distance, intensity, or course. And there are some common dysfunctions that show up no matter if you're a dedicated runner, running occasionally for metabolic conditioning or cardio, or just preparing for a fun obstacle race. Here are some self-myofascial release techniques that will limit the most common running problems.
Calves
IT Band and Vastus Lateralis
Tibialis Anterior
related posts
Tip: Batwing Sled Drags
Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
Frequency: The Key to Success
I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.
Workout Du Jour 1
Need a new chest and back workout without all the fluff? Try this one.
Adrenal Fatigue 101
It's estimated that 80% of the population will someday experience adrenal fatigue. When it comes to lifers, the percentage is probably higher. Jimmy Smith gives you 10 signs of adrenal fatigue, along with how to fix what ails ya.