Fact: Up to 80% of runners are in pain on any given run, no matter the distance, intensity, or course. And there are some common dysfunctions that show up no matter if you're a dedicated runner, running occasionally for metabolic conditioning or cardio, or just preparing for a fun obstacle race. Here are some self-myofascial release techniques that will limit the most common running problems.
Calves
IT Band and Vastus Lateralis
Tibialis Anterior
related posts
Tip: Don't Use Deload Weeks. Use Intro Weeks.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
The 6 Mental Hurdles of Getting Ripped
Getting lean requires mental preparation. Here's how to get your mind ready and your body lean.
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Tip: The Missing Rep Range for Glute Growth
Butt building is bodybuilding, not powerlifting. Don't make this mistake.