Pull-ups done on gymnastic rings allow you to train the exercise comfortably. The rings also test your ability to keep your pull-ups strict.
Using rings in place of a bar is a lot like using dumbbells in place of a barbell. Since the hands aren't fixed in place on a bar, the wrists, elbows, and shoulders can move freely into the most comfortable position. Anyone experiencing wrist, elbow, or shoulder discomfort during pull-ups will find the rings to be a worthy alternative.
The straps that the rings attach to have the tendency to sway. Anyone who's ever attempted ring pull-ups has probably had trouble keeping the rings from moving and their body from swinging. Once things begin swinging, it's nearly impossible to stop. To prevent this, stay strict.
The goal is to keep the ring straps as still as possible throughout each set. (This is more challenging to do the longer the straps are.) Swaying straps are indicative of sloppy pull-ups and are sure to disrupt your rhythm.
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