The leg curl or hamstring curl isn't an exercise that people put much thought into. Just lay down and curl up your legs, right? Well, yes and no. Here's how to avoid injury and build more muscle on this machine:
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…