Do this on your next off day from the gym to boost recovery. Use both active dynamic oscillatory stretching with active static stretching to speed up the recovery process. It works by increasing lymphatic drainage and the clearance of byproducts and wastes from contractile tissue.
This technique can be used for all muscle groups, but it works best with the anterior chain musculatures that are susceptible to chronic tightness such as the pecs and hip flexors.
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