The floor slide will dynamically stretch the pecs and the front of your shoulders. It'll activate the often dormant upper back and shoulder-stabilizing muscles. You need to wake these up if you're training upper body! It'll also train you to depress and retract the shoulder blades.
This position has huge carryover to exercises like rows and pulldowns, but also the bench press and squat setup.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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