T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Unilateral Four Corners Farmer's Walk

Use a single dumbbell held on one side of your body. When you hold a heavy weight on one side of the body, it lights up the core to offset the unbalanced load.

  1. Holding the dumbbell in your right hand, perform 10-12 single-leg Romanian deadlifts standing on your left leg. Then walk to the other cone.
  2. Do 10-12 single-arm bentover rows with your right arm. Walk to the other cone.
  3. Holding the dumbbell in the single-arm racked position, do 10-12 reverse lunges, stepping back with your right leg. Return to the other cone keeping the dumbbell in the racked position.
  4. Perform 10-12 split jerks. Holding the dumbbell overhead, return to the starting cone one last time.

That's one round. Do 2-3 rounds per arm. Rest 1-2 minutes before repeating the sequence with the other arm.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago