It used to be called "scholar's neck" or "reading neck." Today it's called "texting neck." Whatever you call it, forward head posture (FHP) can wreck your training.
For some reason, standing up straight is hard. Many things can affect where your body naturally rests, anything from a badly designed training program, to stress, to just plain using your phone or computer too much. Shoulder pain, neck pain, and lower back pain can all stem from FHP, and if you have it then you're more likely to get training injuries.
Here are two things you can do to straighten up:
The more you do it the less you'll need it in years to come! About 10-15 reps are great for a quick daily blast, but spending 5-10 minutes on it at a time is fine too.
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