Talk to lifters and bodybuilders about calves and you'll the hear the word "stubborn" come up often. The calves just don't seem to want to grow, even if you persuade them with standard resistance training. That's why many strength coaches employ shock techniques to force breakdown and subsequent muscle growth. Here's one of those techniques from coach Charles Poliquin.
"If that doesn't make your calves grow, nothing will!" says Poliquin.
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