Tip: Try These 4 Leg Curl Tricks

Don't explode the weight up at the beginning of the rep. This leads to injury. Start the rep slowly and under full control. Accelerate after the first one-third or so of the movement.
Flex your feet. Bring your toes up toward your body. This takes the calves out of the movement causing the hamstrings to have to work harder.
Turn your toes in to work more of the inner portion of the hamstring. Turn your toes out to target the outer portion.
Use the Gironda leg curl to hit the upper hamstrings and glutes. Just lift the upper body off the pad.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…