This is a great exercise for total body conditioning. Here's how to do it.
As part of your conditioning plan, do this once per week. As you progress from week to week, keep the load the same but drop 5 seconds from the rest period between sets.
Note: If you don't have access to a power rack you can set the bar on a bench.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…