T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Triceps Thrasher Mechanical Drop Set

With regular drop sets, you lower the weight as you fatigue to get more reps. With mechanical drop sets, the weight stays the same but you switch to an easier variation of the exercise to get more reps. This is great for creating metabolic stress and increasing time under tension, two keys to muscle growth.

Here's an example for triceps:

  1. Do 10-12 reverse-grip triceps extensions at a high pulley cable station.
  2. Next, turn around and match that rep count with overhead extensions.
    Hold each rep for a 2-second pause in the stretched position.
  3. Face the stack one more time and do as many regular triceps pressdowns as possible with good form.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago