Tip: Tri-Set for Rear Delts, Triceps, and Lats

This tri-set uses rope handles attached at the top of a cable column (above your head). Do these exercises back-to-back:

A – Rope Face Pull
B – Rope Triceps Extension
C – Compound Straight-Arm Pulldown

Instead of performing the rope triceps extension, you can perform overhead rope triceps extensions (facing away from the cable column). Also, instead of doing the compound straight-arm pulldown, you can substitute straight-arm pulldowns with a rotation.

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