T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Tibialis Anterior Raise

To perform the tibialis raise, I initially used the awesome tibialis machine by Hammer Strength. Unfortunately, I must've been the only guy at my gym that actually liked it because the owner got rid of the machine halfway through my experiment. (Maybe a weak-calved competitor of mine paid him off?)

After that happened, I initially just said to heck with it and quit doing the tibialis work, and before long, my calves shrank back to normal! So I knew I had to find a way to perform the exercise.

Fortunately, while cruising the T Nation forums, I happened upon a kid who said to do them using a band. I tried it the next day and it worked great, and before long my calves were back up to their new size again.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago