Powerlifters know a whole lot about squatting. And their knowledge has carried over into sports performance training and bodybuilding.
But that's a double-edged sword, because powerlifters are all about maximal efforts, wide stances, a shortened range of motion, and usually low-bar positions. Great for moving a mountain of plates, not so great for targeting quadriceps development.
No, the "quad squat" is a whole different beast compared to the powerlifting squat. We surveyed our stable of coaches and hypertrophy experts and came up with what we call "The Ultimate Quad Squat." Check it out:
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