Hitting the forearms indirectly with deadlifts and pulling movements might be enough for the genetically gifted, but those people are few and far between. For the rest of us, direct training is necessary if you want to avoid baby forearms.
Loaded carries are great for grip strength, but they shouldn't be the go-to exercise for forearm training. Loaded carries are still an isometric exercise which essentially trains your forearms the same way as all the pull-ups, rows, and deadlifts that are already in your program. Dynamic contractions are necessary to maximize muscle adaptations (1).
Not to mention, dynamic contractions with both a concentric and eccentric tends to be more hypertrophic than isometric contractions (2,3). I mean, we would never recommend static biceps holds over biceps curls, so the same logic applies to forearms.
Here's the most complete forearm finisher you'll ever do:
Do these as a finisher at the end of any workout. They train two of the key forearm movements (flexion/extension) with a high tension stimulus. Go to failure on these for 3-4 sets of moderate to higher reps.
To progress these, simply add reps, weight, or stretch the band out further each time.
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