Here's what it looks like:
Start off in a plank position with your head neutral and arms about shoulder-width apart. Your palms should be under your shoulders. Keep your elbows in tight to the body throughout the entire two minutes to prevent injury to the shoulder.
Only give yourself credit for completing the "Terrible Two" all the way through if you didn't sag or lift your hips, flair your elbows, or press out of one of the isometric holds at any point.
This is a tough drill, so don't be discouraged if you're not able to complete it on your first attempt. Over 95% of the people I've put through this fail on their try.
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