The straps give you the freedom to press at many different angles. The staggered foot stance is best. You'll be able to apply much more force into the ground. If you stagger, make sure to alternate your back leg with each rep. The back leg is the leg that drives into the ground and produces the force that will travel through the body and into the arms to complete the pressing motion.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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