T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: The Rusin Shoulder Warm-Up

For shoulders to be pain-free, they don't need to be more mobile; they need to be more stable. And stability is a skill that's improved with frequency and high volume practice. Place this tri-set into your warm-up every single day before training. You'll quickly feel the activation and pump.

  • Over & Backs x 8-12 reps
  • Pull-Aparts x 10-15 reps
  • Face Pull-Aparts x 10-15 reps

Complete this as a tri-set with minimal rest between exercises and 30-45 seconds rest between sets. Repeat 2-4 times.

This sequence combines three movements to target both static and dynamic stability at the shoulders, along with authentic movement and stability at the shoulder blades and thoracic cage.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago