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Categories: Bigger Stronger Leaner Videos

Tip: The Rack Deadlift

The rack deadlift is great for lifters with less range of motion, but can also be used to work the top range of the deadlift with a heavier load.

Typically, the rack deadlift is set up with the bar just below the knees, but just above the knee is fine too. If you don't have a rack, use a few 45 pound Olympic plates to elevate the bar into position.

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