The rack deadlift is great for lifters with less range of motion, but can also be used to work the top range of the deadlift with a heavier load.
Typically, the rack deadlift is set up with the bar just below the knees, but just above the knee is fine too. If you don't have a rack, use a few 45 pound Olympic plates to elevate the bar into position.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…