Very seldom does an exercise offer as much bang for your buck as the reverse plank. This one hits the entire posterior chain, improves your deadlift strength, and even helps your postural health.
This is also effective as an active rest between sets to reinforce upper back engagement (thanks to Jim Smith for this gem). For example, do a set of deadlifts followed by a 20-30 second reverse plank hold.
Conversely, you can hold for a 10-second count before deadlifting to reinforce upper back engagement during your pull. You'll have less tendency to round the upper back during your set up and as you lockout.
Now, gyms can get busy and not all of us have the luxury of being able to hoard a couple benches, a Swiss ball, and plenty of floor space without getting some dirty looks. Not to worry though, you can do this at home with nothing but your couch.
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