Test your planking ability with single-arm plank pulls. This is a great exercise to test and build both anti-rotation and anti-extension strength and stability.
It's essentially a single-arm lat "pulldown" done from plank position. It can be done with bands or on an adjustable cable column with the pulley set to a low height.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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