T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: The Most Outlawed Exercise

The Overhead Press

This lift became an outlaw in 1972 when it was dropped from Olympic competition. That was because it was too hard to judge, not because it was "bad."

In recent years, I've watched people increasingly jump on the "don't do this exercise" bandwagon, but I'm sure most arrived there from reading someone else's article or blog, not a lifetime of doing overhead presses with poor results.

The goal for any man is to overhead press his bodyweight for a single. Hit that and your manhood will quickly return.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago