Though the burpee has become popular, you've probably never seen this option. It'll give you a far better upper-body blast than the traditional hop-in, hop-back burpee.
Keep your legs as straight as possible on the walkout and the walk-back, and alternate between arms.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…