The sumo deadlift isn't a bad lift to use for glute development because the glutes tend to be in a more lengthened state compared to conventional deadlifts. Also, because of the foot position (toes turned outwards), you start and finish with a significant degree of external hip rotation. But you can amplify these benefits with this variation of the Jefferson deadlift.
With the traditional Jefferson, you straddle the bar evenly, feet on each side. With the split or staggered stance version, one foot is going to be in front of the body and the other behind it. You'll also be in a wider, more sumo-style position, and have to get down very low.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…