Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens when tight hip flexors act as a brake for hip extension.
This stretch makes it easier to activate and train the glutes as well. It'll help you increase mind-muscle connection with your glutes, especially if you've been sitting for a long time before your workout.
You'll see in the photo that my hips are pushed forward. That's intentional. Some recommend staying completely vertical with the spine while bracing the abs and glutes in this position. That's fine. However, I prefer a deeper stretch (more in the direction of doing front splits). Do what feels best.
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