It may not seem like putting more weight on a bar would make it roll any differently, but it absolutely does. It makes all the muscles involved work harder to maintain positioning and tension as you start and stop the heavier rolling load. Which would be easier to push across a parking lot, a Prius or a fire truck?
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…