A complex is when you sequence several exercises together into one set. Here you're going to do three variations of the front delt raise:
Do as many reps as you can in each position. When you can't get another quality rep in one position, move to the next with no rest.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…