Trying to get stronger, bigger, or leaner? Doesn't matter what your goals are, you need to have a good level of full body mobility to stay injury free in the gym... and to just move well through life.
It's always tempting to skip the warm-ups and stretching, especially when you're short on time. But at the very least, make sure you address the most commonly stiff/tight areas of the body:
This assisted squat stretch hits all of these. And the best thing about it? It takes no energy to do – you don't even have to hold yourself up!
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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