T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: The Dante Row

This is the best cable exercise that few people know about or do. I'm guessing other names exist for it, but I saw Dante Trudel do it first, so I attribute it to him.

It works by isolating the lats through a long range of motion. I consider it a superior, modern-day equivalent to the old chain-driven Nautilus pullover machine made famous by Dorian Yates.

You do these with a seated pulley row machine, but in an unconventional manner. The key is to get a good stretch when extending your arms before driving your elbows back towards your knees, rounding your back and flexing your lats as hard as possible before accentuating the negative.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago