If you were lucky, your mom forced you into a gymnastics class as a kid. If not, some of those movements are still attainable. With a bit of effort and consistency, anyone can master a few of these party tricks whilst building some awesome strength and mobile muscle.
One of more impressive skills is the "L-sit to handstand" on the parallel bars. On first look, you might think that you'll never be able to do it. But with the right progressions, you certainly can.
It's a combination of a super challenging core exercise and one of the best movements to master for great overhead pressing. Not only does it require tremendous core stability and tricep strength, but because of the shoulders being taken through such a great range of motion, it's also a good way to keep them healthy, provided you don't overdo it.
If you need to pause by putting your feet down at any point during the transitions that's absolutely fine. Ultimately your goal is to make this look as effortless as possible, with as little momentum as possible, and move between each position flawlessly.
This on its own is a great movement to train, either for reps or just quality. If your technique starts to go, you're best finishing with some solid push-ups and the tucked L-sit variation rather than practicing bad technique.
If you're interested in the full variation, look into training your freestanding handstand and handstand push-ups separately alongside this progression. If you put the work in, you'll happily arrive at the full movement one day.
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