When you remove the bar and switch to chains only, you take the constant resistance out of the equation. By doing this, you'll have way less resistance in the most vulnerable shoulder position.
Then, right after you've pressed past your weak area, the resistance will kick in HARD. If you use relatively heavy chains, you'll really feel this in your chest and triceps. Besides being a great alternative to the bench to build muscle, it's also a great accessory exercise to build the foundation for better bench pressing. Win-win.
Just attach chains to a pair of rings or grip handles of any sort. If your shoulders are really messed up, you can even attach EZ-straps to adjust the chains so that they don't kick in before you're above the stressful position.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…