The muscle snatch is, essentially, the bodybuilder's Olympic lift. With the muscle snatch, we get rid of all the things that turn many people off from Olympic lifting.
There's no "catch" with the wrists bent backward and there's no complicated technique required, like squatting deeply under the bar as it rises. You simply yank the bar from the floor or from the hang or blocks. As it gets to your neck you quickly whip the elbows under the bar while it's still moving and overhead press it. In other words, you muscle it up.
Unlike other Olympic lifts, you don't explode up with the legs – your feet don't leave the floor. You push hard with the legs, but there's no jumping to create momentum.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…