Bands act here as a form of accommodating resistance. As you bring the weight up, the resistance increases. And as you lower the dumbbells, you have to fight against the regular weight, but also the band resistance trying to pull you down.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…