Tip: The Band Pull-Through

This is a great finisher after your lower body training session. Go for high volume and do up to 100 reps.

Attach a strong band to a fixed object. Grab it with a double overhand grip./li>
Walk it out to get lots of tension on the band.
Make sure you're getting a good hip hinge and squeeze your glues at the top.

Try it with a variety of stances: sumo, medium, and close.

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