Not only with this finisher light up your back, it'll help "wake up" your rhomboids, making it an excellent tool for improving posture.
If you find yourself using any momentum or losing range of motion, drop the weight. There's really no point in cheating by doing "bro-rep" dumbbell rows. Focus on retraction and recruiting the right muscles – the burn will come quickly.
The full set will be:
Write down the weight you use your first time and try to increase the weight over time.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…