Building big legs isn't easy. It takes a little bit of crazy to push yourself through a wicked leg session. But that's what it takes to really add size to your wheels. The workout below contains just the right amount of crazy to get the job done.
This is a tri-set, meaning you move from one exercise to the next with as little rest as possible between them. You'll do 6 reps on the first exercise, 12 on the second, and finish off with 30 reps on the final movement: 6-12-30.
Once you've warmed up and found your working loads, aim to keep your weights the same across all sets. Repeat the tri-set for as many rounds as you can until form breaks down and/or you're forced to lower the weight.
Depending on how gassed you are, and how the rest of your program looks, you can either:
Or...
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