Tip: The 10 Minute Deadlift Tutorial

There are several variations of the deadlift, and a ton of tips for performing them correctly for your individual goals. Use the guide below to jump to the parts of the video you're most interested in.

0:11 A common deadlifting mistake to avoid
0:41 How to get in the proper position
1:32 Low vs. high hips position
2:41 Head position
2:56 How to protect your lower back
2:42 Reps and resetting the bar
5:30 Sumo deadlift
7:18 Snatch-grip deadlift
7:53 Romanian deadlift

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