This simple routine will ramp up your strength and muscle growth. It'll also build your work capacity while testing your metabolic manhood.
Now, you could stop there. In fact, you probably should. But if you're looking for an even tougher challenge (and you have a sled handy), rest 15 seconds to partially recover and go right into a fast push.
Rest 2-3 minutes and repeat until you can no longer feel your hands or face.
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