T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner

Tip: Test Your Metabolic Manhood

This simple routine will ramp up your strength and muscle growth. It'll also build your work capacity while testing your metabolic manhood.

Trap Bar Deadlift & Carry

  1. Set up a trap bar with a minimum of 1.5 times your bodyweight. You can go heavier, but keep it on the lighter side the first time you try it. You'll be holding the bar for over a minute, so if you're not accustomed to carrying, it'll hurt.
  2. Start by doing 5-10 deadlifts depending on the weight you choose, then carry it 50 meters and knock out 5-10 more deadlifts.

Now, you could stop there. In fact, you probably should. But if you're looking for an even tougher challenge (and you have a sled handy), rest 15 seconds to partially recover and go right into a fast push.

Rest 2-3 minutes and repeat until you can no longer feel your hands or face.

Related:
4 Things Healthy Lifters Should Be Able to Do

Related:
6 Challenges You Must Accept and Beat

Recent Posts

  • Stuff We Make

Mag-10

1 year ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago