How do you develop champion-level toughness? By rising to challenges and completing them.
The Problem: You give up too easily and shy away from painful, difficult endeavors.
The Solution: Once a week, devise a workout that's specifically designed to be miserable, like the one below. Then, force yourself through it.
The rules here are simple:
I've only had ten athletes out of 100-plus complete this test. It's 95% mental. Give it a shot!
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