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Categories: Bigger Stronger Leaner Videos

Tip: Suspension Straps W Row

Most lifters are chronically internally rotated at the shoulders. They have the posture of a camel. To make matters worse they have a hard time feeling their upper back and rear delts. This exercise solves all of that. Your posture will improve, your back will contract with ease, and those stubborn posterior delts will finally get some love. To perform, simply row up, bring your hands back, and make a W.

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