Pushing the limits of single-leg strength is beneficial for almost any lifter. It's key for athletic development since there's more stress on the adductors and stability through the hips compared to double-leg movements.
For those after muscle gains, you can produce far more tension across a muscle while using more weight. After pure strength? Single-leg training will bring up any weak points.
Single-leg movements are usually considered accessory lifts. But while they aren't typically performed with maximum weight (due to balance among other factors) performing them with a little support is an easy solution and will allow for much higher loads with less risk.
To do heavy, supported single-leg training you'll need a few things:
Make sure that your support is just that – support – and not a crutch. Don't rely too heavily on your upper body pulling yourself up and completely removing any lower-body effort. Just use the bar for enough support to help maintain balance and achieve a successful lift.
Using a resistance band as the support will prevent you from pulling yourself up too much with the upper body. The band won't provide enough support on a heavy lift; it'll begin to stretch down. You can also monitor the amount of support used by watching the resistance band lower.
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