This is unquestionably the most movement-specific supplementary exercise for the sumo deadlift. It helps to improve:
Generally speaking, train it once per week during any given 3-6 week cycle. Sets and reps can range from 8-15+ depending on your individual needs and goals. Obviously low(er) rep ranges lend themselves better to strength development whereas high(er) rep ranges tend to be better for muscular hypertrophy and endurance.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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