The cable chop sounds great on paper, but when it comes to the execution it's less of a core exercise and more of an arm blaster. Also, the resistance changes drastically from beginning to end.
With this method, the Swiss ball acts as a cam similar to what you'd find on a machine, giving you the feel of constant, equal tension throughout the ROM and putting that tension right where you need it.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…